Build Healthy Habits with Expert Guidance
Begin your wellness journey with trustworthy advice from a UK Registered Dietitian. We provide personalised nutrition advice to help you build sustainable, healthy habits, move away from restrictive diets, and rediscover the joy of nourishing your body. Take the first step towards a healthier, more balanced lifestyle with our compassionate support.
Our Process
01
Free Discovery Call
An opportunity to talk with a dietitian to discuss your goals and the support you are looking for. This is completely free of charge; it is important we are the right match for each other!
02
Initial consultation
A one to one meeting with our dietitian to complete an assessment to thoroughly understand the support you are looking for. The assessment is essential for information gathering and this appointment includes a bespoke plan created to help you work on the new changes.
03
Plan execution & continuing support
The next step is to support you putting your plan into action. We do this through a series of optional follow up appointments to ensure that you are adjusting well, making any changes where required.
"At my request, Sophie has been helping me with meal planning to meet my health and fitness goals; Sophie has pulled together so many delicious recipes with all of my food preferences in mind and is always available to answer questions about substitutions or snack ideas."
"Using restrictive diets, my weight would often 'yo-yo' once I had hit my goal. The sustainable change programme helped me maintain a healthy weight much better than any restrictive diet has "
“I feel much healthier and happier now that I have implemented the changes that we discussed. There is a secret to losing weight and it is certainly not restrictive diets.”
Book an appointment with our Dietitian
Our Services
15 min
Free
Read MoreThis includes an initial 1 hour assessment consultation and three 45-minute follow-up reviews
1 hr
320 British pounds
Read MoreAn appointment to find out more about you, your current health and what we can support you with.
1 hr
120 British pounds
Read MoreFollow-up review consultation tailored to assess your journey and progress within your current plan
45 min
75 British pounds
Read MoreFree discovery call for parents or guardians seeking support with your child/teen's diet or weight
20 min
Free
Registrations and Memberships
