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Reach your wellness goals with expert nutrition advice

Here to help you make sustainable changes without using restrictive diets, and provide you with everything you need to implement these changes, forever

Our Service

1:1 Consultations

FREE Discovery Call before you commit to an appointment

Nutrition advice for Parents

Personalised Evidenced-based Support

Meal Ideas and planning advice

Our Process 

01

Free Discovery Call 

Our registered Dietitian will contact you and we will discuss your goals and what support you are looking for. This is completely free of charge; it is important we are the right match for each other! 

02

Initial consultation

A one to one meeting with our dietitian to complete an assessment to throughly understand the support you are looking for, after which our dietitian will make a bespoke plan for you to follow.

03

Plan execution & continuing support 

The next step is to support you putting your plan into action. We do this through a series of follow up appointments to ensure that you are adjusting well, making any changes where required. 

"At my request she has been helping me with meal planning to meet my health and fitness goals; Sophie has pulled together so many delicious recipes with all of my food preferences in mind and is always available to answer questions about substitutions or snack ideas."
"Using restrictive diets, my weight would often 'yo-yo' once I had hit my goal. The sustainable change programme helped me maintain a healthy weight much better than any restrictive diet has "
“I feel much healthier and happier now that I have implemented the changes that we discussed. There is a secret to losing weight and it is certainly not restrictive diets.”

Book a Service

Registrations and Memberships

HCPC Registered Offical Logo
BDA Freelance Specialist Group Logo
BDA (British Dietetic Association) Logo
Trust a dietitian campaign by BDA logo
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