Say goodbye to restrictive diets and hello to lasting change
Tired of quick fixes that don’t last? The Sustainable Change Programme offers expert, compassionate support to help you build a healthier relationship with food - without restriction or overwhelm.
With personalised 1:1 guidance from Sophie, Registered Dietitian, you’ll create realistic habits that fit your life and feel confident in your food choices.
If any of this sounds familiar, you’re not alone and you don’t need to keep figuring it out on your own...
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You feel stuck with your weight despite trying to eat well
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You keep starting over and struggle to stay consistent
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You know what to do, but can’t seem to stick to it long-term
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You’re tired of restrictive diets or all-or-nothing thinking
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You feel out of control around food or unsure what’s “right” anymore
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You have PCOS and feel like your weight or symptoms are harder to manage
“I feel more able to recognise fullness and feel more in control of my eating habits, thank you Sophie!”
- Client with PCOS supported by MyDietitian
"My weight would increase almost immediately after trying restrictive diets in the past but The Sustainable Change programme helped me gently lose weight and keep it off"
- Client with MyDietitian
"At my request, Sophie has been helping me with meal planning to meet my health and fitness goals; Sophie has pulled together so many delicious recipes with all of my food preferences in mind and is always available to answer questions about substitutions or snack ideas."
- Client with MyDietitian
