Our Process
01
Free Discovery Call
Our registered Dietitian will contact you and we will discuss your goals and what support you are looking for. This is completely free of charge; it is important we are the right match for each other!
02
Initial consultation
A one to one meeting with our dietitian to complete an assessment to throughly understand the support you are looking for, after which our dietitian will make a bespoke plan for you to follow.
03
Plan execution & continuing support
The next step is to support you putting your plan into action. We do this through a series of follow up appointments to ensure that you are adjusting well, making any changes where required.
"At my request, Sophie has been helping me with meal planning to meet my health and fitness goals; Sophie has pulled together so many delicious recipes with all of my food preferences in mind and is always available to answer questions about substitutions or snack ideas."
"Using restrictive diets, my weight would often 'yo-yo' once I had hit my goal. The sustainable change programme helped me maintain a healthy weight much better than any restrictive diet has "
“I feel much healthier and happier now that I have implemented the changes that we discussed. There is a secret to losing weight and it is certainly not restrictive diets.”
What We Offer
Our Services
15 min
Free
Read MoreThis includes an initial 1 hour assessment consultation and three 45-minute follow-up reviews
1 hr
199 British pounds
Read MoreAn appointment to find out more about you, your current health and what we can support you with.
1 hr
75 British pounds
Read MoreFollow-up review consultation -tailored to assess your journey and progress within your current plan
45 min
60 British pounds
Read MoreFree discovery call for parents/guardians to understand what support is required for their child
20 min
Free
15 min
Free
Read MoreFollow-up review consultation to assess your progress, changes and to make changes to your plan.
1 hr
60 British pounds
1 hr
60 British pounds
1 hr
Free
1 hr
60 British pounds
Read MoreFollow-up review consultation -tailored to assess your journey and progress within your current plan
1 hr
60 British pounds
30 min
35 British pounds
Registrations and Memberships
