Welcome to My Dietitian. I’m Sophie, a Registered Dietitian passionate about helping individuals build healthier, more balanced relationships with food.

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I hold a Bachelor of Science degree (with Honours) in Nutrition and Dietetics, ensuring my work is always grounded in strong clinical knowledge and the latest evidence-based practice.

 

Originally from Ireland, I’ve proudly called Edinburgh home for the past eight years. My approach to nutrition is compassionate, realistic and rooted in the belief that lasting change comes from education, support and habits that fit into real life, not restriction or perfection.

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I currently work as a Registered Dietitian within the NHS, specialising in child, adolescent and family nutrition, with a particular focus on weight management and Type 2 diabetes prevention.  

 

I strongly believe in empowering individuals with practical nutrition education, helping to create positive food environments that support long-term health and wellbeing. 

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Through My Dietitian, I support individuals who feel frustrated by dieting, conflicting nutrition advice and the constant pressure of weight loss trends. If your goal is weight loss, my focus is on helping you move away from quick fixes and towards personalised strategies that support both your physical health and your relationship with food. Every journey is unique, and I take pride in offering tailored, non-judgemental support that meets you where you are and supports lasting results.