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Healthy Food

Want to improve your diet in just 6 weeks?

How will this help you?

Ever started a new diet, only to fall back into old habits? You're not alone. This programme is designed to help you create lasting, meaningful change with expert support every step of the way.

💡 Learn how to plan meals that fit your lifestyle and your family’s needs
💡 Get practical strategies to manage cravings—without guilt
💡 Feel confident eating out and enjoying food without fear of ‘ruining’ progress
💡 Develop sustainable habits that feel natural, not forced

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Struggling with consistency?

Consistency is key, and that’s why weekly 1:1 check-ins are part of this programme. Together, we’ll:
✔ Track your progress
✔ Work through challenges & barriers
✔ Adjust your plan as needed
✔ Get support with meal planning & snack choices

 

This isn’t about perfection, it’s about creating real, lasting change in a way that works for you. Let’s make sustainable eating simple and stress-free!

Coming soon...

The 6 Week Sustainable
Change Programme

Say goodbye to restrictive diets and hello to lasting change!

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Tired of quick fixes that don’t last? The Sustainable Change Programme offers compassionate, expert support to help you build a healthier relationship with food—without restriction or overwhelm.

With 1:1 personalised guidance from me, Sophie, a Registered Dietitian, you’ll get the tools and support to create habits that truly stick. Together, we’ll develop a plan tailored to your lifestyle, preferences, and goals, so you can feel confident and in control of your food choices.

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What’s included?

✅ 1:1 45-minute assessment – to understand your goals, lifestyle, and challenges
✅ Tailored nutrition advice – personalised to your unique needs
✅ Custom meal planning guidance – so you can eat in a way that works for you
✅ Hand-picked recipes & sample meal plans – for inspiration and ease
✅ Weekly 1:1 check-in calls – to keep you on track and motivated
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My Dietitian 

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