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We Can Help With

Yoga Group
Family Cooking together Image
Yoga Group
Preparing food image
Woman Squeezing Lemon
Healthy Fats and fibrous foods image
Woman Squeezing Lemon
Salads image
Colorful Food
Women attending a consultation image

Children and Family Nutrition

Support with child weight management, nutrition and meal planning

Weight Loss Support

Evidence-based approach to tailor and support you with achieving your weight loss goals 

Poly Cystic Ovarian Syndrome (PCOS)

Guidance and the most up-to-date evidence-based approach to managing PCOS through diet

Vegetarian and Vegan Diets

Support to help you make sure you are getting all the nutrients you need from plant based sources

Women's
Health

Guidance and a tailored and female focused approach to nutrition

Yoga Group
Yoga Group
Youths cooking a meal
Beef Stew
Prepared Meals
Colorful Food

Selective Eating and Restrictive Diets

Support for parents and guardians of children or young people with restrictive diets and selective eating. We understand that it is more than "fussy eaters"

Teenage
Nutrition

Individualised guidance with dietary changes in teenage years. Support for young people to make positive food choices

Recipe
Analysis

Expert advice with new recipe nutritional analysis. Suitable for small buisinesses, chefs and personal recipe creation.

Meal Planning Support

Practical support with planning meals, weekly meal preparation and shopping list creation to help stay organised and on track with your nutrition goals

Mindful Eating Education

Explore mindful eating techniques and incorporating this into your lifestyle. Find out more about the benefits of mindful eating and get support with practicing intuitive eating

What to Expect

Step 1: Get in Touch

Book a FREE Discovery Call to chat about your goals and to find out more about the services we can offer and how we can support you.

 

Step 2: Initial Consultation

A detailed assessment to gather information about your health, lifestyle, diet and goals. Once I understand your needs and goals, I'll craft a personalised plan that seamlessly integrates into your new, healthy lifestyle which is included with this booking.

Step 3: Review Consultations

Appointments to check in with your plan and implementation of changes. An opportunity to make changes to the plan, discuss challenges and  support with maintaining these changes and motivation.

Get in Touch

Unsure if we can help with the symptoms or the goals you are working on? Get in touch with the below form before booking a discovery call to find out more about the services we can offer.

Thanks for getting in touch! We will respond to your query within 48 hours.

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