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We Can Help With

Yoga Group
Family Cooking together Image
Yoga Group
Preparing food image
Woman Squeezing Lemon
Healthy Fats and fibrous foods image
Woman Squeezing Lemon
Salads image
Colorful Food
Women attending a consultation image

Children and Family Nutrition

Support with child weight management, nutrition and meal planning

Weight Loss Support

Evidence-based approach to tailor and support you with achieving your weight loss goals 

Poly Cystic Ovarian Syndrome (PCOS)

Guidance and the most up-to-date evidence-based approach to managing PCOS through diet

Vegetarian and Vegan Diets

Support to help you make sure you are getting all the nutrients you need from plant based sources

Women's
Health

Guidance and a tailored and female focused approach to nutrition

Yoga Group
Yoga Group
Youths cooking a meal
Beef Stew
Prepared Meals
Colorful Food

Selective Eating and Restrictive Diets

Support for parents and guardians of children or young people with restrictive diets and selective eating. We understand that it is more than "fussy eaters"

Teenage
Nutrition

Individualised guidance with dietary changes in teenage years. Support for young people to make positive food choices

Recipe
Analysis

Expert advice with new recipe nutritional analysis. Suitable for small buisinesses, chefs and personal recipe creation.

Meal Planning Support

Practical support with planning meals, weekly meal preparation and shopping list creation to help stay organised and on track with your nutrition goals

Meal Planning Support

Practical support with planning meals, weekly meal preparation and shopping list creation to help stay organised and on track with your nutrition goals

What to Expect

Step 1: Get in touch

Book a FREE Discovery Call before you commit. This gives allows you an opportunity to chat about your goals and to find out more about what services we can offer and how we can help

 

Step 2: Initial Consultation
This 
involves an initial consultation where we will assess your current situation and health. Once I understand your needs and goals, I'll craft a personalised plan that seamlessly integrates into your new, healthy lifestyle.

Step 3: Review Consultation appointments.
The quanity of appointments necessary is based on individual need. 
These would involve implementation of your personalised dietary changes and support with maintaining these changes and your motivation.

Get in Touch

Unsure if we can help with the symptoms or the goals you are working on? Get in touch with the below form before booking a discovery call to find out more about the services we can offer.

Thanks for getting in touch! We will respond to your query within 48 hours.

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