Rich, fudgy chocolate brownies… with a secret ingredient you’d never guess. These indulgent brownies have a hidden veg that adds moisture, fibre, and a little extra goodness... without changing the taste one bit.

Creating a long-term meal plan is one of the most empowering steps you can take towards improving your health and well-being. It’s not about quick fixes or restrictive diets. Instead, it’s about building a sustainable approach to eating that supports your body, your lifestyle, and your goals. I want to share with you how to develop a plan that feels manageable, enjoyable, and effective over time.

GLP-1 weight loss injections are now widely used in the UK, but medication alone isn’t enough to achieve lasting results. Registered dietitian are essential in supporting nutrition, managing side effects, and helping you make sustainable dietary changes while on GLP-1 injections. Working with a dietitian specialising in weight loss support can help you feel confident, nourished, and supported throughout your journey.