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Join date: Feb 11, 2024
Posts (8)
Jan 11, 2025 ∙ 1 min
Curried Chickpea Pitas - a quick high-protein and high-fibre nourishing lunch option
Looking for a quick high-protein lunch that is packed with fibre? I got you covered. For me, lunches have to be quick and tasty but also...
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Dec 15, 2024 ∙ 3 min
Fad-Free Nutrition: A Dietitian’s Tips for a Healthy New Year
Navigate the misinformation, fad-diets and unhelpful restrictive plans this New Years with advice from a registered dietitian.
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May 26, 2024 ∙ 2 min
Comments from childhood and how they shape adult relationships with food
How many of us recall being told to "clear our plate" before being allowed to leave the dinner table?
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