If you’ve ever tried to lose weight, you’ll know it’s rarely as simple as “eat less and move more”. Many people manage to lose weight short term, only to regain it months later. That cycle can be frustrating, exhausting, and damaging to your confidence. Working with a dietitian can help you move away from quick fixes and towards weight loss that actually lasts. Here’s how. Why Weight Loss Feels So Hard Weight loss isn’t just about willpower. Life gets busy, food choices can feel overwhelming,...

Looking for a quick high-protein lunch that is packed with fibre? I got you covered. For me, lunches have to be quick and tasty but also...

Navigate the misinformation, fad-diets and unhelpful restrictive plans this New Years with advice from a registered dietitian.